KL181 : swing dribble + one-handed + overhand layup
Bball-shorthand
swing dribble
one-handed
Lead the ball with only one hand to strengthen ball security.
Crossover step (step across body)
Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball
Step through to basket with 2 contacts
Prepare a shot immediately after receiving the ball
overhand shot
one-handed shot, fingertips show away from the basket.
voice: Google Translator
swing dribble
one-handed
Lead the ball with only one hand to strengthen ball security.
Crossover step (step across body)
Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball
Step through to basket with 2 contacts
Prepare a shot immediately after receiving the ball
overhand shot
one-handed shot, fingertips show away from the basket.
voice: Bing Translator