Training - Individual practice

Choose Excercise

KL181 : swing dribble + one-handed + overhand layup

  1. swing dribble
  2. one-handed
    Lead the ball with only one hand to strengthen ball security.
  3. Crossover step (step across body)
    Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball
  4. Step through to basket with 2 contacts
    Prepare a shot immediately after receiving the ball
  5. overhand shot
    one-handed shot, fingertips show away from the basket.

 


Bball-shorthand

BballSteno_KL111

Bball-shorthand?



BasKidball


BasKidball


  • swing dribble

  • one-handed

  • Lead the ball with only one hand to strengthen ball security.

  • Crossover step (step across body)

  • Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball

  • Step through to basket with 2 contacts

  • Prepare a shot immediately after receiving the ball

  • overhand shot

  • one-handed shot, fingertips show away from the basket.


voice: Google Translator



  • swing dribble

  • one-handed

  • Lead the ball with only one hand to strengthen ball security.

  • Crossover step (step across body)

  • Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball

  • Step through to basket with 2 contacts

  • Prepare a shot immediately after receiving the ball

  • overhand shot

  • one-handed shot, fingertips show away from the basket.


voice: Bing Translator