Bball-shorthand
Letters
Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
jumped two-footed
player is in the air and has no ground contact, jumped off with both legs.
jumped one-footed
player is in the air without groundcontact, jumped off one-footed.
Jab steps and pivot
Rotation around the supporting leg. Multiple jab steps allowed.
Rotation around the supporting leg
Rotation on the heel around the supporting leg with the free leg in arrow direction, one floor contact.
step right foot
floor contact right foot, length of step and height for jump is variable. The preceding sign determines with which leg to start the step.
step left foot
floor contact left foot, length of step and height for jump is variable. The preceding sign determines with which leg to start the step.
two-footed jump
floor contact with both feet, jump length and height are variable.
Drop step
Drop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first).
full rotation
complete rotation of the body 360 degrees.
overhand shot
one-handed shot, fingertips show away from the basket.
underhand shot
fingertips show towards the basket.
Hookshot
sideways shot with stretched arm
Dunking
Throw the ball in the basket from directly above.
bankshot
If shooting from the side, shoot the ball off the backboard aiming for the white corner of the square.
Rebound
Catch a ball that bounced of the rim or the backboard. Ball control!
Dribble
Ball bounces off from the floor.
dribble through the legs
away from the defender with a deep change of hands.
receive ball
Receive the ball with both hands silently. Arms reach against the ball for early control.
Wrap around
Wrap the ball around your waist. Ball gets handed over behind the back from one hand to the other, arms outstretched
necktoucher
Touch the back of your neck with the ball in both handsShot practice 41
A complete shooting practice of Dirk Nowitzki in Bball-Shorthand with explanation of symbols:
poster:
sorry only in German...
