KL174 : Drop step + turn further + one-handed + overhand layup
Bball-shorthand
Prebounce ball
Spin the ball to yourself
Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
Crossover step (step across body)
Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball
Drop step
Drop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first).
one-handed
Lead the ball with only one hand to strengthen ball security.
360
turning around the ball, two floor contacts towards basket
one-handed
Lead the ball with only one hand to strengthen ball security.
overhand shot
one-handed shot, fingertips show away from the basket.
voice: Google Translator
Prebounce ball
Spin the ball to yourself
Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
Crossover step (step across body)
Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball
Drop step
Drop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first).
one-handed
Lead the ball with only one hand to strengthen ball security.
360
turning around the ball, two floor contacts towards basket
one-handed
Lead the ball with only one hand to strengthen ball security.
overhand shot
one-handed shot, fingertips show away from the basket.
voice: Bing Translator