• Get the ball passed with subsequent change in position

• Catch the ball with one hand during a lateral movement and prepare throw before groundcontact.

• Two foot jump stop

• "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

• step with one dribble

• Foot and ball touch the floor at the same time, dribble and step make one sound

• step

• push from behind

• Overhand layup on the anchor leg side

• Anchor leg and throwing arm are on the same side. Layup against backboard aiming for top corner of the square. Stretch your arm as much as possible upward.

voice: Google Translator

• Get the ball passed with subsequent change in position

• Catch the ball with one hand during a lateral movement and prepare throw before groundcontact.

• Two foot jump stop

• "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

• step with one dribble

• Foot and ball touch the floor at the same time, dribble and step make one sound

• step

• push from behind

• Overhand layup on the anchor leg side

• Anchor leg and throwing arm are on the same side. Layup against backboard aiming for top corner of the square. Stretch your arm as much as possible upward.

voice: Bing Translator