• Prebounce ball

• Spin the ball to yourself

• Two foot jump stop

• "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

• Delay

• Pause between moves in certain position to contrast with next move that is very fast.

• Reverse Pivot 180

• reverse 180 back

• Delay

• Pause between moves in certain position to contrast with next move that is very fast.

• Step through to basket with 2 contacts

• Prepare a shot immediately after receiving the ball

• Underhand layup

• Layup against backboard aiming for top corner of the square

voice: Google Translator

• Prebounce ball

• Spin the ball to yourself

• Two foot jump stop

• "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

• Delay

• Pause between moves in certain position to contrast with next move that is very fast.

• Reverse Pivot 180

• reverse 180 back

• Delay

• Pause between moves in certain position to contrast with next move that is very fast.

• Step through to basket with 2 contacts

• Prepare a shot immediately after receiving the ball

• Underhand layup

• Layup against backboard aiming for top corner of the square

voice: Bing Translator