KL149 : gallop-step + Underhand layup
Bball-shorthand
Prebounce ball
Spin the ball to yourself
Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
Crossover step (step across body)
Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball
gallop-step
first step, short and high, the second step flat and long
Underhand layup
Layup against backboard aiming for top corner of the square
voice: Google Translator
Prebounce ball
Spin the ball to yourself
Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
Crossover step (step across body)
Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball
gallop-step
first step, short and high, the second step flat and long
Underhand layup
Layup against backboard aiming for top corner of the square
voice: Bing Translator