KL145 : Dribble to the basket + 360 + overhand layup
Bball-shorthand
Prebounce ball
Spin the ball to yourself
Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
step with one dribble
Foot and ball touch the floor at the same time, dribble and step make one sound
360
turning around the ball, two floor contacts towards basket
overhand layup
Layup against backboard aiming for top corner of the square
voice: Google Translator
Prebounce ball
Spin the ball to yourself
Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
step with one dribble
Foot and ball touch the floor at the same time, dribble and step make one sound
360
turning around the ball, two floor contacts towards basket
overhand layup
Layup against backboard aiming for top corner of the square
voice: Bing Translator