Training - Individual practice

Choose Excercise

KL137 : fake + overhand layup

  1. Prebounce ball
    Spin the ball to yourself
  2. Two foot jump stop
    "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
  3. fake
    realistic deception of a basketball movement
  4. Crossover step (step across body)
    Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball
  5. Step through to basket with 2 contacts
    Prepare a shot immediately after receiving the ball
  6. overhand layup
    Layup against backboard aiming for top corner of the square

 


Bball-shorthand

BballSteno_KL111

Bball-shorthand?



BasKidball


  • Prebounce ball

  • Spin the ball to yourself

  • Two foot jump stop

  • "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

  • fake

  • realistic deception of a basketball movement

  • Crossover step (step across body)

  • Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball

  • Step through to basket with 2 contacts

  • Prepare a shot immediately after receiving the ball

  • overhand layup

  • Layup against backboard aiming for top corner of the square


voice: Google Translator



  • Prebounce ball

  • Spin the ball to yourself

  • Two foot jump stop

  • "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

  • fake

  • realistic deception of a basketball movement

  • Crossover step (step across body)

  • Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball

  • Step through to basket with 2 contacts

  • Prepare a shot immediately after receiving the ball

  • overhand layup

  • Layup against backboard aiming for top corner of the square


voice: Bing Translator