KL131 : Wrap around + 360 Pivot + Reverse Pivot 180 + MJ Move + MJ-Move through the legs + Wrap around + Drop step + overhand layup
Bball-shorthand
Prebounce ball
Spin the ball to yourself
Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
Wrap around
Wrap the ball around your waist. Ball gets handed over behind the back from one hand to the other, arms outstretched
360 Pivot
360 pivot away from the basket on your top foot, keep center of gravity low.
Reverse Pivot 180
reverse 180 back
MJ Move
abrupt change of direction, low crossover dribble next to the other leg
MJ-Move through the legs
Abrupt change of direction, dribble the ball through the legs to the other hand deep down.
Wrap around
Wrap the ball around your waist. Ball gets handed over behind the back from one hand to the other, arms outstretched
Drop step
Drop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first).
overhand layup
Layup against backboard aiming for top corner of the square
voice: Google Translator
Prebounce ball
Spin the ball to yourself
Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
Wrap around
Wrap the ball around your waist. Ball gets handed over behind the back from one hand to the other, arms outstretched
360 Pivot
360 pivot away from the basket on your top foot, keep center of gravity low.
Reverse Pivot 180
reverse 180 back
MJ Move
abrupt change of direction, low crossover dribble next to the other leg
MJ-Move through the legs
Abrupt change of direction, dribble the ball through the legs to the other hand deep down.
Wrap around
Wrap the ball around your waist. Ball gets handed over behind the back from one hand to the other, arms outstretched
Drop step
Drop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first).
overhand layup
Layup against backboard aiming for top corner of the square
voice: Bing Translator