Training - Individual practice

Choose Excercise

KL129 : 360 Pivot + Professional Move + Underhand layup

  1. Prebounce ball
    Spin the ball to yourself
  2. Two foot jump stop
    "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
  3. 360 Pivot
    360 pivot away from the basket on your top foot, keep center of gravity low.
  4. Professional Move
    side step, dribble through the legs away from the defender. Protect ball with your body.
  5. long step
    Push from back leg
  6. Underhand layup
    Layup against backboard aiming for top corner of the square

 


Bball-shorthand

BballSteno_KL111

Bball-shorthand?



BasKidball


  • Prebounce ball

  • Spin the ball to yourself

  • Two foot jump stop

  • "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

  • 360 Pivot

  • 360 pivot away from the basket on your top foot, keep center of gravity low.

  • Professional Move

  • side step, dribble through the legs away from the defender. Protect ball with your body.

  • long step

  • Push from back leg

  • Underhand layup

  • Layup against backboard aiming for top corner of the square


voice: Google Translator



  • Prebounce ball

  • Spin the ball to yourself

  • Two foot jump stop

  • "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

  • 360 Pivot

  • 360 pivot away from the basket on your top foot, keep center of gravity low.

  • Professional Move

  • side step, dribble through the legs away from the defender. Protect ball with your body.

  • long step

  • Push from back leg

  • Underhand layup

  • Layup against backboard aiming for top corner of the square


voice: Bing Translator