• Team practice

Training - Individual practice

exercise parts - elementary motions

Choose Excercise

GB105 : Drop step

  1. Drop step
    Drop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first).

 


Bball-shorthand

BballSteno_KL111

Bball-shorthand?



BasKidball


  • Drop step

  • Drop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first).


voice: Google Translator



  • Drop step

  • Drop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first).


voice: Bing Translator