Training - Individual practice
T127 : excavator shot
- Receive a pass
Catch ball with both hands silently. Arms reach towards the ball for early control. - Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket - squat
Both feet parallel, squat deep down. - jump shot
Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.
Bball-shorthand
Receive a pass
Catch ball with both hands silently. Arms reach towards the ball for early control.
Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
squat
Both feet parallel, squat deep down.
jump shot
Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.
voice: Google Translator
Receive a pass
Catch ball with both hands silently. Arms reach towards the ball for early control.
Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
squat
Both feet parallel, squat deep down.
jump shot
Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.
voice: Bing Translator