• Receive a pass

• Catch ball with both hands silently. Arms reach towards the ball for early control.

• Two foot jump stop

• "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

• step

• push from behind

• Dunking

• Throw the ball in the basket from directly above.

voice: Google Translator

• Receive a pass

• Catch ball with both hands silently. Arms reach towards the ball for early control.

• Two foot jump stop

• "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

• step

• push from behind

• Dunking

• Throw the ball in the basket from directly above.

voice: Bing Translator