Training - Individual practice
T123 : Three-Point Baseline sprint + jump shot
- arbitrary step combination
Sequence of arbitrary steps - receive ball
Receive the ball with both hands silently. Arms reach against the ball for early control. - long step
Push from back leg - jump shot
Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.
Bball-shorthand
"Nowitzki - The perfect shot" is a production of Broadview Pictures. Director: Sebastian Dehnhardt. Supported by the Film- und Medienstiftung NRW.
arbitrary step combination
Sequence of arbitrary steps
receive ball
Receive the ball with both hands silently. Arms reach against the ball for early control.
long step
Push from back leg
jump shot
Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.
voice: Google Translator
arbitrary step combination
Sequence of arbitrary steps
receive ball
Receive the ball with both hands silently. Arms reach against the ball for early control.
long step
Push from back leg
jump shot
Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.
voice: Bing Translator