Training - Individual practice
T121 : fake + Drop step + jump shot
- Receive a pass
Catch ball with both hands silently. Arms reach towards the ball for early control. - Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket - fake
realistic deception of a basketball movement - step with one dribble
Foot and ball touch the floor at the same time, dribble and step make one sound - Drop step
Drop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first). - long step
Push from back leg - jump shot
Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.
Bball-shorthand
Receive a pass
Catch ball with both hands silently. Arms reach towards the ball for early control.
Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
fake
realistic deception of a basketball movement
step with one dribble
Foot and ball touch the floor at the same time, dribble and step make one sound
Drop step
Drop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first).
long step
Push from back leg
jump shot
Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.
voice: Google Translator
Receive a pass
Catch ball with both hands silently. Arms reach towards the ball for early control.
Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
fake
realistic deception of a basketball movement
step with one dribble
Foot and ball touch the floor at the same time, dribble and step make one sound
Drop step
Drop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first).
long step
Push from back leg
jump shot
Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.
voice: Bing Translator