Training - Individual practice
T117 : two long steps + jump shot
- Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket - two long steps
start with the outside leg - receive ball
Receive the ball with both hands silently. Arms reach against the ball for early control. - jump shot
Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.
Bball-shorthand
Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
two long steps
start with the outside leg
receive ball
Receive the ball with both hands silently. Arms reach against the ball for early control.
jump shot
Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.
voice: Google Translator
Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
two long steps
start with the outside leg
receive ball
Receive the ball with both hands silently. Arms reach against the ball for early control.
jump shot
Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.
voice: Bing Translator