• Team practice

Training - Individual practice

Practice 41 - Shot practice 41

Choose Excercise

T116 : Reverse Pivot 180 + jump shot

  1. Receive a pass
    Catch ball with both hands silently. Arms reach towards the ball for early control.
  2. Two foot jump stop
    "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
  3. Reverse Pivot 180
    reverse 180 back
  4. with dribble
    Foot and ball hit the floor at the same time, dribble and step is one sound, foot and free hand protect the ball
  5. jump shot
    Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.

 


Bball-shorthand

BballSteno_KL111

Bball-shorthand?




Broadview

"Nowitzki - The perfect shot" is a production of Broadview Pictures. Director: Sebastian Dehnhardt. Supported by the Film- und Medienstiftung NRW.



  • Receive a pass

  • Catch ball with both hands silently. Arms reach towards the ball for early control.

  • Two foot jump stop

  • "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

  • Reverse Pivot 180

  • reverse 180 back

  • with dribble

  • Foot and ball hit the floor at the same time, dribble and step is one sound, foot and free hand protect the ball

  • jump shot

  • Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.


voice: Google Translator



  • Receive a pass

  • Catch ball with both hands silently. Arms reach towards the ball for early control.

  • Two foot jump stop

  • "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

  • Reverse Pivot 180

  • reverse 180 back

  • with dribble

  • Foot and ball hit the floor at the same time, dribble and step is one sound, foot and free hand protect the ball

  • jump shot

  • Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.


voice: Bing Translator