Training - Individual practice



  • Get the ball passed over the head

  • receive the ball with both hands in the air. The arms stretch out and pick up the ball.

  • jumped two-footed

  • player is in the air and has no ground contact, jumped off with both legs.

  • jump shot

  • Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.


voice: Google Translator



  • Get the ball passed over the head

  • receive the ball with both hands in the air. The arms stretch out and pick up the ball.

  • jumped two-footed

  • player is in the air and has no ground contact, jumped off with both legs.

  • jump shot

  • Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.


voice: Bing Translator