Training - Individual practice

T112 : fake + Quickshot

  1. Receive a pass
    Catch ball with both hands silently. Arms reach towards the ball for early control.
  2. Two foot jump stop
    "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
  3. fake
    realistic deception of a basketball movement
  4. Stem step
    long step, push off back leg, foot and ball touch the floor simultaneously, dribble and step make one sound
  5. jump shot
    Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.

 


Bball-shorthand

BballSteno_KL111

Bball-shorthand?




Broadview

"Nowitzki - The perfect shot" is a production of Broadview Pictures. Director: Sebastian Dehnhardt. Supported by the Film- und Medienstiftung NRW.



  • Receive a pass

  • Catch ball with both hands silently. Arms reach towards the ball for early control.

  • Two foot jump stop

  • "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

  • fake

  • realistic deception of a basketball movement

  • Stem step

  • long step, push off back leg, foot and ball touch the floor simultaneously, dribble and step make one sound

  • jump shot

  • Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.


voice: Google Translator



  • Receive a pass

  • Catch ball with both hands silently. Arms reach towards the ball for early control.

  • Two foot jump stop

  • "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

  • fake

  • realistic deception of a basketball movement

  • Stem step

  • long step, push off back leg, foot and ball touch the floor simultaneously, dribble and step make one sound

  • jump shot

  • Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.


voice: Bing Translator