Training - Individual practice
T110 : Around the world: long step + Runner
- Receive a pass
Catch ball with both hands silently. Arms reach towards the ball for early control. - Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket - long step
Push from back leg - jumped one-footed
Player is in the air and has no floor contact, jumped off one-legged. - overhand shot
one-handed shot, fingertips show away from the basket.
Bball-shorthand
Receive a pass
Catch ball with both hands silently. Arms reach towards the ball for early control.
Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
long step
Push from back leg
jumped one-footed
Player is in the air and has no floor contact, jumped off one-legged.
overhand shot
one-handed shot, fingertips show away from the basket.
voice: Google Translator
Receive a pass
Catch ball with both hands silently. Arms reach towards the ball for early control.
Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
long step
Push from back leg
jumped one-footed
Player is in the air and has no floor contact, jumped off one-legged.
overhand shot
one-handed shot, fingertips show away from the basket.
voice: Bing Translator