Training - Individual practice

T106 : Bouncer + jump shot

  1. Receive a pass
    Catch ball with both hands silently. Arms reach towards the ball for early control.
  2. Bouncer
    Out of a parallel stop, squat with the ball in both hands and dribble.
  3. jump shot
    Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.
  4. bankshot
    If shooting from the side, shoot the ball off the backboard aiming for the white corner of the square.

 


Bball-shorthand

BballSteno_KL111

Bball-shorthand?




Broadview

"Nowitzki - The perfect shot" is a production of Broadview Pictures. Director: Sebastian Dehnhardt. Supported by the Film- und Medienstiftung NRW.



  • Receive a pass

  • Catch ball with both hands silently. Arms reach towards the ball for early control.

  • Bouncer

  • Out of a parallel stop, squat with the ball in both hands and dribble.

  • jump shot

  • Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.

  • bankshot

  • If shooting from the side, shoot the ball off the backboard aiming for the white corner of the square.


voice: Google Translator



  • Receive a pass

  • Catch ball with both hands silently. Arms reach towards the ball for early control.

  • Bouncer

  • Out of a parallel stop, squat with the ball in both hands and dribble.

  • jump shot

  • Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.

  • bankshot

  • If shooting from the side, shoot the ball off the backboard aiming for the white corner of the square.


voice: Bing Translator