Training - Individual practice
T105 : Under the basket long step + Hookshot
- Receive a pass
Catch ball with both hands silently. Arms reach towards the ball for early control. - Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket - long step
Push from back leg - Hookshot
sideways shot with stretched arm - bankshot
If shooting from the side, shoot the ball off the backboard aiming for the white corner of the square.
Bball-shorthand
Receive a pass
Catch ball with both hands silently. Arms reach towards the ball for early control.
Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
long step
Push from back leg
Hookshot
sideways shot with stretched arm
bankshot
If shooting from the side, shoot the ball off the backboard aiming for the white corner of the square.
voice: Google Translator
Receive a pass
Catch ball with both hands silently. Arms reach towards the ball for early control.
Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
long step
Push from back leg
Hookshot
sideways shot with stretched arm
bankshot
If shooting from the side, shoot the ball off the backboard aiming for the white corner of the square.
voice: Bing Translator