• Receive a pass

• Catch ball with both hands silently. Arms reach towards the ball for early control.

• Two foot jump stop

• "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

• step with one dribble

• Foot and ball touch the floor at the same time, dribble and step make one sound

• Rotation around the supporting leg

• Rotation on the heel around the supporting leg with the free leg in arrow direction, one floor contact.

• jump shot

• Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.

voice: Google Translator

• Receive a pass

• Catch ball with both hands silently. Arms reach towards the ball for early control.

• Two foot jump stop

• "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

• step with one dribble

• Foot and ball touch the floor at the same time, dribble and step make one sound

• Rotation around the supporting leg

• Rotation on the heel around the supporting leg with the free leg in arrow direction, one floor contact.

• jump shot

• Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.

voice: Bing Translator