• Prebounce ball

• Spin the ball to yourself

• Two foot jump stop

• "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

• 360 Pivot

• 360 pivot away from the basket on your top foot, keep center of gravity low.

• Wrap around

• Wrap the ball around your waist. Ball gets handed over behind the back from one hand to the other, arms outstretched

• Crossover step (step across body)

• Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball

• Drop step

• Drop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first).

• Wrap around

• Wrap the ball around your waist. Ball gets handed over behind the back from one hand to the other, arms outstretched

• Step through to basket with 2 contacts

• Prepare a shot immediately after receiving the ball

• overhand shot

• one-handed shot, fingertips show away from the basket.

voice: Google Translator

• Prebounce ball

• Spin the ball to yourself

• Two foot jump stop

• "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

• 360 Pivot

• 360 pivot away from the basket on your top foot, keep center of gravity low.

• Wrap around

• Wrap the ball around your waist. Ball gets handed over behind the back from one hand to the other, arms outstretched

• Crossover step (step across body)

• Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball

• Drop step

• Drop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first).

• Wrap around

• Wrap the ball around your waist. Ball gets handed over behind the back from one hand to the other, arms outstretched

• Step through to basket with 2 contacts

• Prepare a shot immediately after receiving the ball

• overhand shot

• one-handed shot, fingertips show away from the basket.

voice: Bing Translator