Training - Individual practice

Choose Excercise

KL174 : Drop step + turn further + one-handed + overhand layup

  1. Prebounce ball
    Spin the ball to yourself
  2. Two foot jump stop
    "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
  3. Crossover step (step across body)
    Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball
  4. Drop step
    Drop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first).
  5. one-handed
    Lead the ball with only one hand to strengthen ball security.
  6. 360
    turning around the ball, two floor contacts towards basket
  7. one-handed
    Lead the ball with only one hand to strengthen ball security.
  8. overhand shot
    one-handed shot, fingertips show away from the basket.

 


Bball-shorthand

BballSteno_KL111

Bball-shorthand?



BasKidball


BasKidball


  • Prebounce ball

  • Spin the ball to yourself

  • Two foot jump stop

  • "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

  • Crossover step (step across body)

  • Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball

  • Drop step

  • Drop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first).

  • one-handed

  • Lead the ball with only one hand to strengthen ball security.

  • 360

  • turning around the ball, two floor contacts towards basket

  • one-handed

  • Lead the ball with only one hand to strengthen ball security.

  • overhand shot

  • one-handed shot, fingertips show away from the basket.


voice: Google Translator



  • Prebounce ball

  • Spin the ball to yourself

  • Two foot jump stop

  • "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

  • Crossover step (step across body)

  • Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball

  • Drop step

  • Drop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first).

  • one-handed

  • Lead the ball with only one hand to strengthen ball security.

  • 360

  • turning around the ball, two floor contacts towards basket

  • one-handed

  • Lead the ball with only one hand to strengthen ball security.

  • overhand shot

  • one-handed shot, fingertips show away from the basket.


voice: Bing Translator