KL160 : Get the ball passed with subsequent change in position + Reverse Pivot 180 + overhand layup
Bball-shorthand
Get the ball passed with subsequent change in position
Catch the ball with one hand during a lateral movement and prepare throw before groundcontact.
Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
Reverse Pivot 180
reverse 180 back
Step through to basket with 2 contacts
Prepare a shot immediately after receiving the ball
overhand layup
Layup against backboard aiming for top corner of the square
voice: Google Translator
Get the ball passed with subsequent change in position
Catch the ball with one hand during a lateral movement and prepare throw before groundcontact.
Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
Reverse Pivot 180
reverse 180 back
Step through to basket with 2 contacts
Prepare a shot immediately after receiving the ball
overhand layup
Layup against backboard aiming for top corner of the square
voice: Bing Translator