Training - Individual practice

Choose Excercise

KL160 : Get the ball passed with subsequent change in position + Reverse Pivot 180 + overhand layup

  1. Get the ball passed with subsequent change in position
    Catch the ball with one hand during a lateral movement and prepare throw before groundcontact.
  2. Two foot jump stop
    "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
  3. Reverse Pivot 180
    reverse 180 back
  4. Step through to basket with 2 contacts
    Prepare a shot immediately after receiving the ball
  5. overhand layup
    Layup against backboard aiming for top corner of the square

 


Bball-shorthand

BballSteno_KL111

Bball-shorthand?



BasKidball


  • Get the ball passed with subsequent change in position

  • Catch the ball with one hand during a lateral movement and prepare throw before groundcontact.

  • Two foot jump stop

  • "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

  • Reverse Pivot 180

  • reverse 180 back

  • Step through to basket with 2 contacts

  • Prepare a shot immediately after receiving the ball

  • overhand layup

  • Layup against backboard aiming for top corner of the square


voice: Google Translator



  • Get the ball passed with subsequent change in position

  • Catch the ball with one hand during a lateral movement and prepare throw before groundcontact.

  • Two foot jump stop

  • "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

  • Reverse Pivot 180

  • reverse 180 back

  • Step through to basket with 2 contacts

  • Prepare a shot immediately after receiving the ball

  • overhand layup

  • Layup against backboard aiming for top corner of the square


voice: Bing Translator