taggat - taggat ben ben

Tannal ca taggat

KL159 : Get the ball passed with subsequent change in position + wendelu pivote 180 degre + femu MJ + Underhand layup on the anchor leg side

  1. Get the ball passed with subsequent change in position
    Catch the ball with one hand during a lateral movement and prepare throw before groundcontact.
  2. Teubal dal ñari tank
    "Taxawu Donald Duck"- niari tank yi dalando ,ginawu tank bi jitu baram yi topp ,taxaw bu degeur ,yatuwayu tank yi ag mbag yi tollo , tank yi jublu pañe bi.
  3. wendelu pivote 180 degre
    Delu wendelu 180 degre
  4. femu MJ
    Defal ndiego bu mag ak sa tank u ginaw di dem xaralale sa tank, tegal sa tank, xaralel ci suf.
  5. step
    push from behind
  6. Underhand layup on the anchor leg side
    Anchor leg and throwing arm are on the same side. Layup against backboard aiming for top corner of the square. Stretch your arm as much as possible upward.

faram fathie: Boniface Ndong


Bball loxo bu gatt

BballSteno_KL111

Bball loxo bu gatt?



BasKidball