KL158 : Get the ball passed with subsequent change in position + Overhand layup on the anchor leg side

1. Get the ball passed with subsequent change in position
   Catch the ball with one hand during a lateral movement and prepare throw before groundcontact.
2. Ruka na daka mpira, tua chini kwa miguu yote kwa pamoja
   “kama Bata anavyotua” miguu iwe umbali sawa na upana wa kifua chako na miguu ikielekea upande lilipo goli
3. Dunda mpira
   na wakati huohuo mguu uguse sakafu (kwa pamoja) ukipiga hatua kufanya mlio mmoja wa sauti ( yaani mlio wa mpira ukidunda na mlio wa mguu ukitua juu ya sakafu.
4. step
   push from behind
5. Overhand layup on the anchor leg side
   Anchor leg and throwing arm are on the same side. Layup against backboard aiming for top corner of the square. Stretch your arm as much as possible upward.

tafsiri: Bahati Mgunda

Bball-shorthand

Bball-shorthand?