• Prebounce ball

• Spin the ball to yourself

• Two foot jump stop

• "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

• step with one dribble

• Foot and ball touch the floor at the same time, dribble and step make one sound

• One Leg Step Hop

• Jump and land on the same leg.

• step

• push from behind

• overhand layup

• Layup against backboard aiming for top corner of the square

voice: Google Translator

• Prebounce ball

• Spin the ball to yourself

• Two foot jump stop

• "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

• step with one dribble

• Foot and ball touch the floor at the same time, dribble and step make one sound

• One Leg Step Hop

• Jump and land on the same leg.

• step

• push from behind

• overhand layup

• Layup against backboard aiming for top corner of the square

voice: Bing Translator