Training - Individual practice

Choose Excercise

KL147 : Jab steps and pivot + Dribble to the basket + overhand layup

  1. Prebounce ball
    Spin the ball to yourself
  2. Two foot jump stop
    "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
  3. Jab steps and pivot
    Rotation around the supporting leg. Multiple jab steps allowed.
  4. step with one dribble
    Foot and ball touch the floor at the same time, dribble and step make one sound
  5. Step through to basket with 2 contacts
    Prepare a shot immediately after receiving the ball
  6. overhand layup
    Layup against backboard aiming for top corner of the square

 


Bball-shorthand

BballSteno_KL111

Bball-shorthand?



BasKidball


  • Prebounce ball

  • Spin the ball to yourself

  • Two foot jump stop

  • "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

  • Jab steps and pivot

  • Rotation around the supporting leg. Multiple jab steps allowed.

  • step with one dribble

  • Foot and ball touch the floor at the same time, dribble and step make one sound

  • Step through to basket with 2 contacts

  • Prepare a shot immediately after receiving the ball

  • overhand layup

  • Layup against backboard aiming for top corner of the square


voice: Google Translator



  • Prebounce ball

  • Spin the ball to yourself

  • Two foot jump stop

  • "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

  • Jab steps and pivot

  • Rotation around the supporting leg. Multiple jab steps allowed.

  • step with one dribble

  • Foot and ball touch the floor at the same time, dribble and step make one sound

  • Step through to basket with 2 contacts

  • Prepare a shot immediately after receiving the ball

  • overhand layup

  • Layup against backboard aiming for top corner of the square


voice: Bing Translator