• Prebounce ball

• Spin the ball to yourself

• Two foot jump stop

• "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

• Crossover step (step across body)

• Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball

• Step through to basket with 2 contacts

• Prepare a shot immediately after receiving the ball

• Overhand layup on the anchor leg side

• Anchor leg and throwing arm are on the same side. Layup against backboard aiming for top corner of the square. Stretch your arm as much as possible upward.

voice: Google Translator

• Prebounce ball

• Spin the ball to yourself

• Two foot jump stop

• "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

• Crossover step (step across body)

• Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball

• Step through to basket with 2 contacts

• Prepare a shot immediately after receiving the ball

• Overhand layup on the anchor leg side

• Anchor leg and throwing arm are on the same side. Layup against backboard aiming for top corner of the square. Stretch your arm as much as possible upward.

voice: Bing Translator