Training - Individual practice

Choose Excercise

KL128 : 360 Pivot + MJ Move + Drop step + Wrap around + Underhand layup

  1. Prebounce ball
    Spin the ball to yourself
  2. Two foot jump stop
    "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
  3. 360 Pivot
    360 pivot away from the basket on your top foot, keep center of gravity low.
  4. Crossover step (step across body)
    Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball
  5. MJ Move
    abrupt change of direction, low crossover dribble next to the other leg
  6. with dribble
    Foot and ball hit the floor at the same time, dribble and step is one sound, foot and free hand protect the ball
  7. Drop step
    Drop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first).
  8. Wrap around
    Wrap the ball around your waist. Ball gets handed over behind the back from one hand to the other, arms outstretched
  9. Step through to basket with 2 contacts
    Prepare a shot immediately after receiving the ball
  10. Underhand layup
    Layup against backboard aiming for top corner of the square

 


Bball-shorthand

BballSteno_KL111

Bball-shorthand?



BasKidball


  • Prebounce ball

  • Spin the ball to yourself

  • Two foot jump stop

  • "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

  • 360 Pivot

  • 360 pivot away from the basket on your top foot, keep center of gravity low.

  • Crossover step (step across body)

  • Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball

  • MJ Move

  • abrupt change of direction, low crossover dribble next to the other leg

  • with dribble

  • Foot and ball hit the floor at the same time, dribble and step is one sound, foot and free hand protect the ball

  • Drop step

  • Drop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first).

  • Wrap around

  • Wrap the ball around your waist. Ball gets handed over behind the back from one hand to the other, arms outstretched

  • Step through to basket with 2 contacts

  • Prepare a shot immediately after receiving the ball

  • Underhand layup

  • Layup against backboard aiming for top corner of the square


voice: Google Translator



  • Prebounce ball

  • Spin the ball to yourself

  • Two foot jump stop

  • "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

  • 360 Pivot

  • 360 pivot away from the basket on your top foot, keep center of gravity low.

  • Crossover step (step across body)

  • Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball

  • MJ Move

  • abrupt change of direction, low crossover dribble next to the other leg

  • with dribble

  • Foot and ball hit the floor at the same time, dribble and step is one sound, foot and free hand protect the ball

  • Drop step

  • Drop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first).

  • Wrap around

  • Wrap the ball around your waist. Ball gets handed over behind the back from one hand to the other, arms outstretched

  • Step through to basket with 2 contacts

  • Prepare a shot immediately after receiving the ball

  • Underhand layup

  • Layup against backboard aiming for top corner of the square


voice: Bing Translator