KL118 : MJ Move + Drop step + Underhand layup
Bball-shorthand
Prebounce ball
Spin the ball to yourself
Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
Crossover step (step across body)
Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball
MJ Move
abrupt change of direction, low crossover dribble next to the other leg
with dribble
Foot and ball hit the floor at the same time, dribble and step is one sound, foot and free hand protect the ball
Drop step
Drop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first).
Step through to basket with 2 contacts
Prepare a shot immediately after receiving the ball
Underhand layup
Layup against backboard aiming for top corner of the square
voice: Google Translator
Prebounce ball
Spin the ball to yourself
Two foot jump stop
"Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
Crossover step (step across body)
Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball
MJ Move
abrupt change of direction, low crossover dribble next to the other leg
with dribble
Foot and ball hit the floor at the same time, dribble and step is one sound, foot and free hand protect the ball
Drop step
Drop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first).
Step through to basket with 2 contacts
Prepare a shot immediately after receiving the ball
Underhand layup
Layup against backboard aiming for top corner of the square
voice: Bing Translator