Training - Individual practice

Choose Excercise

KL117 : MJ Move + Underhand layup

  1. Prebounce ball
    Spin the ball to yourself
  2. Two foot jump stop
    "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
  3. Crossover step (step across body)
    Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball
  4. MJ Move
    abrupt change of direction, low crossover dribble next to the other leg
  5. with dribble
    Foot and ball hit the floor at the same time, dribble and step is one sound, foot and free hand protect the ball
  6. Step through to basket with 2 contacts
    Prepare a shot immediately after receiving the ball
  7. Underhand layup
    Layup against backboard aiming for top corner of the square

 


Bball-shorthand

BballSteno_KL111

Bball-shorthand?



BasKidball


  • Prebounce ball

  • Spin the ball to yourself

  • Two foot jump stop

  • "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

  • Crossover step (step across body)

  • Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball

  • MJ Move

  • abrupt change of direction, low crossover dribble next to the other leg

  • with dribble

  • Foot and ball hit the floor at the same time, dribble and step is one sound, foot and free hand protect the ball

  • Step through to basket with 2 contacts

  • Prepare a shot immediately after receiving the ball

  • Underhand layup

  • Layup against backboard aiming for top corner of the square


voice: Google Translator



  • Prebounce ball

  • Spin the ball to yourself

  • Two foot jump stop

  • "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

  • Crossover step (step across body)

  • Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball

  • MJ Move

  • abrupt change of direction, low crossover dribble next to the other leg

  • with dribble

  • Foot and ball hit the floor at the same time, dribble and step is one sound, foot and free hand protect the ball

  • Step through to basket with 2 contacts

  • Prepare a shot immediately after receiving the ball

  • Underhand layup

  • Layup against backboard aiming for top corner of the square


voice: Bing Translator