• Prebounce ball

• Spin the ball to yourself

• Two foot jump stop

• "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

• 360 Pivot

• 360 pivot away from the basket on your top foot, keep center of gravity low.

• Reverse Pivot 180

• reverse 180 back

• with dribble

• Foot and ball hit the floor at the same time, dribble and step is one sound, foot and free hand protect the ball

• Step through to basket with 2 contacts

• Prepare a shot immediately after receiving the ball

• Underhand layup

• Layup against backboard aiming for top corner of the square

voice: Google Translator

• Prebounce ball

• Spin the ball to yourself

• Two foot jump stop

• "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

• 360 Pivot

• 360 pivot away from the basket on your top foot, keep center of gravity low.

• Reverse Pivot 180

• reverse 180 back

• with dribble

• Foot and ball hit the floor at the same time, dribble and step is one sound, foot and free hand protect the ball

• Step through to basket with 2 contacts

• Prepare a shot immediately after receiving the ball

• Underhand layup

• Layup against backboard aiming for top corner of the square

voice: Bing Translator