taggat - taggat ben ben
TO111 :
from Jens Joppich
- two-legged squats
don't bend the knee in front of the foot. - short sprint
10m dash (3-4 quick steps)
faram fathie: Boniface Ndong
Bball loxo bu gatt
Video von Jens Joppich
TO111 :
from Jens Joppich
faram fathie: Boniface Ndong
Bball loxo bu gatt
Video von Jens Joppich