Training - Individual practice

GM167 : MJ-Move through the legs right

  1. Crossover step (step across body)
    Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball
  2. MJ-Move through the legs
    Abrupt change of direction, dribble the ball through the legs to the other hand deep down.
  3. with dribble
    Foot and ball hit the floor at the same time, dribble and step is one sound, foot and free hand protect the ball

 


Bball-shorthand

BballSteno_KL111

Bball-shorthand?



BasKidball


  • Crossover step (step across body)

  • Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball

  • MJ-Move through the legs

  • Abrupt change of direction, dribble the ball through the legs to the other hand deep down.

  • with dribble

  • Foot and ball hit the floor at the same time, dribble and step is one sound, foot and free hand protect the ball


voice: Google Translator



  • Crossover step (step across body)

  • Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball

  • MJ-Move through the legs

  • Abrupt change of direction, dribble the ball through the legs to the other hand deep down.

  • with dribble

  • Foot and ball hit the floor at the same time, dribble and step is one sound, foot and free hand protect the ball


voice: Bing Translator