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GM166 : MJ-Move through the legs left

  1. Piga hatua mbele kwa mguu mmoja kuelekea upande ulipo mguu mwingine
    Dunda mpira kwakutumia mkono ulipo upande ambao unaelekea. Mpira udundwe kwa wakati mmoja na hatua inapopigwa, hii itasaidia kuulinda mpira.
  2. MJ-Move through the legs
    Abrupt change of direction, dribble the ball through the legs to the other hand deep down.
  3. Kudunda kunakoendana na kupiga hatua kwa wakati mmoja
    Hakikisha kunakuwa na sauti moja na vitendo kufanyika kwa pamoja yaani kudunda na kupiga hatua wakati huo pia mkono usiokua na mpira unalinda mpira

tafsiri: Bahati Mgunda


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  • Piga hatua mbele kwa mguu mmoja kuelekea upande ulipo mguu mwingine

  • Dunda mpira kwakutumia mkono ulipo upande ambao unaelekea. Mpira udundwe kwa wakati mmoja na hatua inapopigwa, hii itasaidia kuulinda mpira.

  • MJ-Move through the legs

  • Abrupt change of direction, dribble the ball through the legs to the other hand deep down.

  • Kudunda kunakoendana na kupiga hatua kwa wakati mmoja

  • Hakikisha kunakuwa na sauti moja na vitendo kufanyika kwa pamoja yaani kudunda na kupiga hatua wakati huo pia mkono usiokua na mpira unalinda mpira


sauti: Google Translator