Training - Individual practice

GM106 : MJ Move right

  1. Crossover step (step across body)
    Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball
  2. MJ Move
    abrupt change of direction, low crossover dribble next to the other leg
  3. with dribble
    Foot and ball hit the floor at the same time, dribble and step is one sound, foot and free hand protect the ball

 


Bball-shorthand

BballSteno_KL111

Bball-shorthand?



BasKidball


  • Crossover step (step across body)

  • Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball

  • MJ Move

  • abrupt change of direction, low crossover dribble next to the other leg

  • with dribble

  • Foot and ball hit the floor at the same time, dribble and step is one sound, foot and free hand protect the ball


voice: Google Translator



  • Crossover step (step across body)

  • Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball

  • MJ Move

  • abrupt change of direction, low crossover dribble next to the other leg

  • with dribble

  • Foot and ball hit the floor at the same time, dribble and step is one sound, foot and free hand protect the ball


voice: Bing Translator