Training - Individual practice

GM103 : Drop step left

  1. Crossover step (step across body)
    Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball
  2. Drop step
    Drop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first).
  3. long step
    Push from back leg

 


Bball-shorthand

BballSteno_KL111

Bball-shorthand?



BasKidball


  • Crossover step (step across body)

  • Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball

  • Drop step

  • Drop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first).

  • long step

  • Push from back leg


voice: Google Translator



  • Crossover step (step across body)

  • Dribble with outside hand- foot and ball touch the floor at the same time, inside foot and free hand protect the ball

  • Drop step

  • Drop step opposite foot to the basket. Plant the foot and reverse pivot. Rotate the body 270 degrees inwards (the back turns first).

  • long step

  • Push from back leg


voice: Bing Translator