Training - Individual practice



  • Two foot jump stop

  • "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket


voice: Google Translator



  • Two foot jump stop

  • "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket


voice: Bing Translator