• Team practice

Training - Individual practice

Practice 41 - Shot practice 41

Choose Excercise

T123 : Three-Point Baseline sprint + jump shot

  1. arbitrary step combination
    Sequence of arbitrary steps
  2. receive ball
    Receive the ball with both hands silently. Arms reach against the ball for early control.
  3. Piga hatua kubwa
    Piga hatua kubwa ukijisukuma kwenda mbele kutumia mguu ulio baki chini
  4. jump shot
    Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.

tafsiri: Bahati Mgunda


Bball-shorthand

BballSteno_KL111

Bball-shorthand?




Broadview

"Nowitzki - The perfect shot" is a production of Broadview Pictures. Director: Sebastian Dehnhardt. Supported by the Film- und Medienstiftung NRW.



  • arbitrary step combination

  • Sequence of arbitrary steps

  • receive ball

  • Receive the ball with both hands silently. Arms reach against the ball for early control.

  • Piga hatua kubwa

  • Piga hatua kubwa ukijisukuma kwenda mbele kutumia mguu ulio baki chini

  • jump shot

  • Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.


sauti: Google Translator