Training - Individual practice
T117 : two long steps + jump shot
- Ruka na daka mpira, tua chini kwa miguu yote kwa pamoja
“kama Bata anavyotua” miguu iwe umbali sawa na upana wa kifua chako na miguu ikielekea upande lilipo goli - two long steps
start with the outside leg - receive ball
Receive the ball with both hands silently. Arms reach against the ball for early control. - jump shot
Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.
tafsiri: Bahati Mgunda
Bball-shorthand
Ruka na daka mpira, tua chini kwa miguu yote kwa pamoja
“kama Bata anavyotua” miguu iwe umbali sawa na upana wa kifua chako na miguu ikielekea upande lilipo goli
two long steps
start with the outside leg
receive ball
Receive the ball with both hands silently. Arms reach against the ball for early control.
jump shot
Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.
sauti: Google Translator