T110 : Around the world: long step + Runner

1. Receive a pass
   Catch ball with both hands silently. Arms reach towards the ball for early control.
2. Ruka na daka mpira, tua chini kwa miguu yote kwa pamoja
   “kama Bata anavyotua” miguu iwe umbali sawa na upana wa kifua chako na miguu ikielekea upande lilipo goli
3. Piga hatua kubwa
   Piga hatua kubwa ukijisukuma kwenda mbele kutumia mguu ulio baki chini
4. jumped one-footed
   Player is in the air and has no floor contact, jumped off one-legged.
5. overhand shot
   one-handed shot, fingertips show away from the basket.

tafsiri: Bahati Mgunda

Bball-shorthand

Bball-shorthand?