• rabbit hop

• jump into the Two foot jump stop, land on the heels

• full rotation

• complete rotation of the body 360 degrees.

• squat

• Both feet parallel, squat deep down.

• jump shot

• Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.

voice: Google Translator

• rabbit hop

• jump into the Two foot jump stop, land on the heels

• full rotation

• complete rotation of the body 360 degrees.

• squat

• Both feet parallel, squat deep down.

• jump shot

• Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.

voice: Bing Translator