• Team practice

Training - Individual practice

BasKids practice - throws

Choose Excercise

WU175 : squat + freethrow

  1. squat
    Both feet parallel, squat deep down.
  2. overhand shot
    one-handed shot, fingertips show away from the basket.

 


Bball-shorthand

BballSteno_KL111

Bball-shorthand?



BasKidball


  • squat

  • Both feet parallel, squat deep down.

  • overhand shot

  • one-handed shot, fingertips show away from the basket.


voice: Google Translator



  • squat

  • Both feet parallel, squat deep down.

  • overhand shot

  • one-handed shot, fingertips show away from the basket.


voice: Bing Translator