Training - Individual practice
WU136 : fake + Zungusha mwili wako nyuzi 180 kupitia kwa nje + rabbit hop + jump shot
- Dunda mpira kwanza kwa
kuuzungusha ili ukurudie baada ya kudunda - Ruka na daka mpira, tua chini kwa miguu yote kwa pamoja
“kama Bata anavyotua” miguu iwe umbali sawa na upana wa kifua chako na miguu ikielekea upande lilipo goli - fake
realistic deception of a basketball movement - Zungusha mwili wako nyuzi 180 kupitia kwa nje
Baada ya hapo zunguka tena nyuzi 180 kwa nje - rabbit hop
jump into the Two foot jump stop, land on the heels - jump shot
Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.
tafsiri: Bahati Mgunda
Bball-shorthand
Dunda mpira kwanza kwa
kuuzungusha ili ukurudie baada ya kudunda
Ruka na daka mpira, tua chini kwa miguu yote kwa pamoja
“kama Bata anavyotua” miguu iwe umbali sawa na upana wa kifua chako na miguu ikielekea upande lilipo goli
fake
realistic deception of a basketball movement
Zungusha mwili wako nyuzi 180 kupitia kwa nje
Baada ya hapo zunguka tena nyuzi 180 kwa nje
rabbit hop
jump into the Two foot jump stop, land on the heels
jump shot
Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.
sauti: Google Translator