Training - Individual practice

WU136 : fake + Reverse Pivot 180 + rabbit hop + jump shot

  1. Prebounce ball
    Spin the ball to yourself
  2. Two foot jump stop
    "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
  3. fake
    realistic deception of a basketball movement
  4. Reverse Pivot 180
    reverse 180 back
  5. rabbit hop
    jump into the Two foot jump stop, land on the heels
  6. jump shot
    Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.

 


Bball-shorthand

BballSteno_KL111

Bball-shorthand?



BasKidball


BasKidball


  • Prebounce ball

  • Spin the ball to yourself

  • Two foot jump stop

  • "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

  • fake

  • realistic deception of a basketball movement

  • Reverse Pivot 180

  • reverse 180 back

  • rabbit hop

  • jump into the Two foot jump stop, land on the heels

  • jump shot

  • Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.


voice: Google Translator



  • Prebounce ball

  • Spin the ball to yourself

  • Two foot jump stop

  • "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

  • fake

  • realistic deception of a basketball movement

  • Reverse Pivot 180

  • reverse 180 back

  • rabbit hop

  • jump into the Two foot jump stop, land on the heels

  • jump shot

  • Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.


voice: Bing Translator