WU116 : Zuia mpira kwa mkono mmoja kisha pitisha nyuma ya mwili na upokee kwa mkono mwingine + rabbit hop + jump shot

1. Ruka na daka mpira, tua chini kwa miguu yote kwa pamoja
   “kama Bata anavyotua” miguu iwe umbali sawa na upana wa kifua chako na miguu ikielekea upande lilipo goli
2. fake
   realistic deception of a basketball movement
3. Dunda mpira
   na wakati huohuo mguu uguse sakafu (kwa pamoja) ukipiga hatua kufanya mlio mmoja wa sauti ( yaani mlio wa mpira ukidunda na mlio wa mguu ukitua juu ya sakafu.
4. Zuia mpira kwa mkono mmoja kisha pitisha nyuma ya mwili na upokee kwa mkono mwingine
   hakikisha mkono umenyooka kabisa wakati wa kuzungusha na kupokea mpira.
5. rabbit hop
   jump into the Two foot jump stop, land on the heels
6. jump shot
   Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.

tafsiri: Bahati Mgunda

Bball-shorthand

Bball-shorthand?