Training - Individual practice

WU116 : Wrap around + rabbit hop + jump shot

  1. Two foot jump stop
    "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket
  2. fake
    realistic deception of a basketball movement
  3. step with one dribble
    Foot and ball touch the floor at the same time, dribble and step make one sound
  4. Wrap around
    Wrap the ball around your waist. Ball gets handed over behind the back from one hand to the other, arms outstretched
  5. rabbit hop
    jump into the Two foot jump stop, land on the heels
  6. jump shot
    Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.

 


Bball-shorthand

BballSteno_KL111

Bball-shorthand?



BasKidball


  • Two foot jump stop

  • "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

  • fake

  • realistic deception of a basketball movement

  • step with one dribble

  • Foot and ball touch the floor at the same time, dribble and step make one sound

  • Wrap around

  • Wrap the ball around your waist. Ball gets handed over behind the back from one hand to the other, arms outstretched

  • rabbit hop

  • jump into the Two foot jump stop, land on the heels

  • jump shot

  • Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.


voice: Google Translator



  • Two foot jump stop

  • "Donald Duck Stop"- Land two feet at the same time heels first rolling onto toes, solid stance with balance, feet shoulder width apart, feet pointing toward basket

  • fake

  • realistic deception of a basketball movement

  • step with one dribble

  • Foot and ball touch the floor at the same time, dribble and step make one sound

  • Wrap around

  • Wrap the ball around your waist. Ball gets handed over behind the back from one hand to the other, arms outstretched

  • rabbit hop

  • jump into the Two foot jump stop, land on the heels

  • jump shot

  • Release the ball at the highest point. shooting arm is moving in the plane of the ball trajectory towards the basket, two fingers touch the ball at the release point.


voice: Bing Translator